Walking

The Ultimate Guide to Walking for Beginners

Introduction

Walking is a simple yet effective form of exercise that has been enjoyed by people of all ages for centuries. It requires no special equipment, can be done almost anywhere, and offers a wide range of benefits for both the body and mind. In this comprehensive guide, we will explore everything a beginner needs to know about walking, from its history and background to techniques, tips, and resources to get started on your walking journey.

History & Background

Walking has been a fundamental part of human life since ancient times. Our ancestors walked long distances for hunting, gathering food, and exploring new territories. In modern times, walking has evolved from a means of transportation to a popular form of exercise and leisure activity enjoyed by millions around the world.

Benefits

Mental Benefits

  • Stress Relief: Walking can help reduce stress levels and improve overall mental well-being.
  • Mood Enhancement: Regular walking can boost mood and reduce symptoms of depression and anxiety.

Physical Benefits

  • Weight Management: Walking can aid in weight loss and help maintain a healthy weight.
  • Heart Health: Walking is a great cardio workout that can improve heart health and reduce the risk of cardiovascular diseases.

Social Benefits

  • Community Connection: Walking with friends, family, or in a group can improve social connections and promote a sense of belonging.
  • Outdoor Enjoyment: Walking in nature can provide a sense of calm and connection with the environment.

Getting Started

Equipment

  • Comfortable walking shoes with good arch support
  • Weather-appropriate clothing
  • Water bottle

Skills

  • Start with a slow pace and gradually increase speed and distance
  • Maintain good posture and engage your core muscles
  • Breathe deeply and rhythmically

First Steps

  • Choose a safe and scenic walking route
  • Start with a short walk of 10-15 minutes and gradually increase the duration
  • Listen to music, podcasts, or audiobooks to make the walking experience more enjoyable

Techniques & Tips

Advanced walkers may want to try incorporating interval training, power walking, or uphill walking to increase intensity and challenge different muscle groups. When walking, maintain a brisk pace and swing your arms naturally to engage your upper body muscles. Avoid common mistakes like overstriding, slouching, or walking with tense shoulders. Remember to stay hydrated and stretch before and after your walks to prevent injuries.

Best Resources

For beginners looking to learn more about walking, there are several resources available:

  • Online communities like Walking.com for tips, support, and motivation
  • Books like “Walk Yourself Thin” by David Scott or “The Joy of Walking” by Noah Mazur
  • Online courses on walking techniques and training programs

Monetization Opportunities

Enthusiasts can turn walking into a side hustle or career by offering guided walking tours, creating walking challenges or events, or becoming a certified walking instructor. Monetization opportunities may also include writing books or blogs about walking, creating walking-related products, or partnering with brands for sponsorships.

Fun Facts & Trivia

Did you know that walking can burn up to 300 calories per hour? Or that the average person takes about 2,000 steps to walk one mile? Walking at a brisk pace of 3-4 mph is considered a moderate-intensity workout that can offer significant health benefits.

Frequently Asked Questions (FAQ)

Q: How often should I walk to see results?

A: Aim to walk at least 30 minutes a day, five days a week to see noticeable improvements in your fitness level and overall health.

Q: Is walking a good alternative to running for weight loss?

A: Yes, walking can be an effective low-impact exercise for weight loss, especially for beginners or those with joint issues. It may take longer to see results compared to running, but consistency is key.

Conclusion

Walking is a simple, accessible, and enjoyable way to improve your health and well-being. Whether you’re looking to get fit, de-stress, or connect with nature, walking offers a range of benefits for everyone. So lace up your shoes, hit the road, and start walking your way to a healthier, happier you today!


Sponsored Content


Complete Guide to NSFAS Online Loan Application for South African Students (2026)

If you are a South African student looking to pursue higher education but are facing financial difficulties, the National Student Financial Aid Scheme (NSFAS) is one of the most accessible funding options available. NSFAS provides financial aid in the form of bursaries and loans to qualifying students at public universities and TVET colleges in South Africa.

This guide will walk you through everything you need to know about the NSFAS loan application process, from eligibility requirements to application steps and frequently asked questions.


📌 What is NSFAS?

The National Student Financial Aid Scheme (NSFAS) is a government-funded financial aid scheme aimed at helping students from low- and middle-income households to access tertiary education without the burden of upfront fees.

NSFAS offers both bursaries and income-contingent loans:

  • Bursaries: For eligible students who meet academic and household income criteria (especially for TVET and university students).
  • Loans: For students who do not meet all bursary criteria or who are pursuing postgraduate qualifications not funded under bursary schemes.

✅ Who Qualifies for an NSFAS Loan?

To qualify for an NSFAS loan (especially for postgraduate students or programs not funded under the bursary system), you must:

  • Be a South African citizen.
  • Be financially needy, with a household income of less than R350,000 per year.
  • Have a valid South African ID.
  • Be enrolled or accepted to study at a public university or TVET college.
  • Not be funded through another bursary program that covers all expenses.
  • Maintain satisfactory academic progress (returning students).

📚 Courses Funded by NSFAS

NSFAS primarily funds undergraduate qualifications, but certain postgraduate programs (e.g., PGCE, postgraduate diplomas in education, and professional courses like LLB) may be considered under the NSFAS loan scheme, not bursaries.

If you’re studying:

  • Undergraduate degree or diploma: You are likely eligible for a full NSFAS bursary.
  • Postgraduate study: You may qualify for a loan, depending on the course and funding availability.

📄 Required Documents for NSFAS Application

When applying, make sure you have the following documents scanned and ready:

  1. Certified copy of your South African ID or Smart Card.
  2. Parent(s) or guardian(s) ID documents.
  3. Proof of income (latest payslips, UIF, or affidavit if unemployed).
  4. Consent Form signed by your parent(s)/guardian(s) to allow NSFAS to verify income.
  5. Proof of registration or acceptance at a public institution.
  6. Academic transcripts (for continuing or postgraduate students).

🖥️ How to Apply for an NSFAS Loan Online

Step-by-Step NSFAS Online Application Process (2026)

  1. Visit the NSFAS Website

    Go to: https://www.nsfas.org.za

  2. Create an Account

    • Click on “MyNSFAS” and register your profile.
    • You’ll need a valid email address and South African cellphone number.
    • Choose a strong password and verify your account via email or SMS.
  3. Login and Start the Application

    • After registration, log in to your MyNSFAS account.
    • Click on “Apply” to begin a new application.
  4. Fill in Your Personal Details

    • Input your ID number, name, surname, and other details exactly as they appear on your ID.
    • Provide household income information and living arrangements.
  5. Upload Required Documents

    • Upload all supporting documents in PDF or JPEG format.
    • Each document must be clear and under the size limit specified.
  6. Submit Your Application

    • Review your application for accuracy.
    • Click “Submit” and wait for a confirmation message.
  7. Track Your Application

    • Log in regularly to check your application status.
    • You will be notified via SMS and email at each stage of the process.

🗓️ Important NSFAS Dates (2026)

  • Application Opening Date: September 1,
  • Application Deadline: January 31, 2026
  • Appeals Period: February 2026 (if rejected)
  • Disbursement: After registration and approval

Note: Dates are subject to change; always confirm on the official NSFAS website.


💸 What Does the NSFAS Loan Cover?

NSFAS funding typically includes:

  • Tuition fees
  • Registration fees
  • Accommodation (if living away from home)
  • Meals and transport
  • Learning materials (e.g., textbooks)

For loans, repayment is only required once you start working and earn above a threshold (around R30,000 annually, but subject to change).


🔄 NSFAS Loan Repayment

Repayments are:

  • Income-contingent – you only repay when you can afford to.
  • Administered by DHET (Department of Higher Education and Training).
  • Interest-bearing, but interest rates are low and favorable.

You can also apply for a partial loan conversion to a bursary if you perform well academically.


🔁 How to Appeal a Rejected NSFAS Application

If your application is rejected, you may submit an appeal via your MyNSFAS portal:

  1. Log into your MyNSFAS account.
  2. Click on “Track Funding Progress”.
  3. If rejected, click on “Submit Appeal”.
  4. Upload any missing or corrected documents.
  5. Provide a clear explanation or motivation.

📱 NSFAS Contact Information


📝 Final Tips Before Applying

  • Apply early to avoid system overload near the deadline.
  • Use your own email and cellphone number (do not use someone else’s).
  • Double-check that all your documents are certified and legible.
  • Keep a copy of your submission confirmation for reference.

By following this guide, you can confidently apply for NSFAS funding and move one step closer to achieving your academic and career dreams—without the burden of immediate financial pressure.

If you need a printable checklist or PDF version of this guide, let me know and I’ll create one for you.


Online Courses and Learning tips : Top 10 Free Online Learning Platforms

  1. Free Online Education Degrees : Coursera:

    Coursera partners with universities and organizations worldwide to offer a wide range of courses. While many courses are free, a fee is often required for certification.

  2. Free Online Education Degrees: edX:

    Founded by MIT and Harvard, edX offers high-quality courses from top universities and institutions around the world. Certificates are available for a fee.

  3. Free Online Education Degrees : Khan Academy:

    Khan Academy provides free educational content in various subjects, especially mathematics and science, using instructional videos and practice exercises.

  4. Free Online Education Degrees : Udacity:

    Udacity focuses on tech-related courses and nanodegree programs, offering free content as well as more in-depth paid programs.

  5. Free Online Education Degrees : MIT OpenCourseWare (OCW):

    MIT OCW provides a vast array of MIT's course content for free, covering a wide range of disciplines.

  6. Free Online Education Degrees : Harvard Extension School:

    Harvard Extension School offers a selection of free online courses. While some courses are free, others may require payment for a certificate.

  7. Free Online Education Degrees: Stanford Online:

    Stanford Online offers a variety of free courses in different disciplines, including computer science, engineering, and business.

  8. Best Free Online Courses : Carnegie Mellon Open Learning Initiative (OLI):

    OLI offers free online courses and resources designed to improve learning outcomes through research-based methodologies.

  9. Best Free Online Courses : FutureLearn:

    FutureLearn partners with universities and institutions to offer a diverse range of free online courses. Certificates are available for a fee.

  10. Best Free Online Courses: Alison:

    Alison offers a wide range of free online courses, including diploma and certificate programs, covering various subjects.

  11. Best Free Online Courses: Open Yale Courses:

    Yale University provides free access to a selection of introductory courses through Open Yale Courses.

  12. Best Free Online Courses : UC Berkeley Online:

    UC Berkeley offers free online courses on a variety of subjects, ranging from computer science to humanities.

  13. Best Free Online Courses : Google Digital Garage:

    Google Digital Garage provides free courses on digital skills, including online marketing, data analysis, and more.

  14. Best Free Online Courses : Codecademy:

    Codecademy offers free coding courses, interactive exercises, and coding projects to help individuals learn programming languages.

  15. Best Free Online Courses : LinkedIn Learning (formerly Lynda.com):

    LinkedIn Learning provides a variety of video courses on professional development, technology, and creative skills. It offers a free trial period.